Watch “CPTSD: Part of My Morning Routine” on YouTube

Just a bit of my morning routine.

Earlier this morning I took a walk with the dog around a lot of nature. I took a pic and posted it on my new instagram account of some berry bushes budding. I made it the main image for this blog post. So pretty.

The coffee is full decaf starting today. 😨

I’ve had these gemstones and crystals for years. I’ve always been drawn to them, but because of how they are made by nature. I’ve decided to surround myself with things I love, especially those made by nature. Most of these are polished up to look nice by man, but that helps to appreciate the natural beauty more.

I am putting lavender essential oils on the lava rocks, because they are natural diffusers. Sometimes I wear the bracelet, but lately I’ve been wearing a single lava rock around my neck inside a metal cage with the tree of life on it. I love it. I don’t wear it all the time, but when I need to I’m glad I have it.

Peace and Love.

~ Poking Holes ✌❤

CPTSD: Today Was Not A Good Day

I am a mess.

I keep trying to look for something that

is going to help me to feel “normal” again.

I am in a fog.

I am 2 steps forward, 2 steps back.

I have been emotionally injured.

I have an emotional injury.

My inner critic is very mean.

My inner critic makes me cry,

and believe that I am pathetic,

and beyond repair.

I can’t accept that though.

I don’t accept that.

The part of me that doesn’t accept that

is the real me, the authentic me.

The part that kept her self hidden from danger.

She’s still in there,

but she isn’t sure

it’s safe to come out yet.

~ Poking Holes ~

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