My psychiatrist phoned me on Friday late in the day wanting an in person appointment on the following Monday. We have only had phone appointments, which quite frankly I wish they would keep for us cptsd warriors who don’t feel safe yet. Who’s with me on this?? We should always have the option. Not only […]
Just a bit of my morning routine. Earlier this morning I took a walk with the dog around a lot of nature. I took a pic and posted it on my new instagram account of some berry bushes budding. I made it the main image for this blog post. So pretty. The coffee is full […]
Here are 8 things that I am doing to help reduce my anxiety naturally. Eating clean – watch what you put into your body. For me clean eating means not eating those things which cause inflammation in the body, because inflammation in the body can also affect mental health. Quit Caffeine – I am quitting […]
I had this idea to create “My Authentic Life” on The Sims 4 where I would make a life based on choosing things I wouldn’t normally allow myself to choose. I’ve played the 2 player Sims games back when they still did that. I wish they still did that. Why don’t they still do that? Now, […]
You feel stressed out after spending time with them, and you’re not sure why. 2. You have conflicting feelings for them. For example, they drive you crazy, but you love them so much. 3. You tell them something you consider good news for you, and they don’t seem pleased for you. 4. You show them […]
