CPTSD Recovery: Creating My Authentic Life on The Sims 4

I had this idea to create “My Authentic Life” on The Sims 4 where I would make a life based on choosing things I wouldn’t normally allow myself to choose. I’ve played the 2 player Sims games back when they still did that. I wish they still did that. Why don’t they still do that? Now, […]

Watch "Common Symptoms of CPTSD" on YouTube

Topics Covered: Common Symptoms of CPTSD According to Pete Walker, Pete Walker’s 13 Steps for Emotional Flashback Management, and my steps to lessen the severity of a flashback in the absence of Pete Walker’s 13 steps.   Resources: Complex PTSD: From Surviving to Thriving       Amazon Associates Disclosure Poking Holes is a participant […]

Creating Conflict because of my CPTSD

I was reading an article about PTSD. It was called “21 Things People Don’t Realize You’re Doing Because of Your PTSD”. (Link below) I was reading through the list, which consisted of survivors sharing things they do because of their PTSD. I was identifying with most of them. Then, I got to #17 and I […]

My Memory Fails Me

My brain is trying to protect me. That’s what my research tells me. I want desperately to remember. I continue to look for the key. I don’t know what I would do if I quit looking. Perish? Fall into a depressive state even worse than the one I am in now? I try so hard […]

We Remember

It’s the oddest thing. KNOWING something happened, yet not having a complete visual memory. It’s coming back to me. Bit by bit.  I have a partial memory. It’s the beginning of something happening. The part just before my brain says something is not right, and survival mode takes over.  I’m going to make sure people […]