Going No Contact With Your Loved Ones is Not Easy
A lot of my struggles are from complicated grief from going no contact with my narcissistic mother and 5 siblings. The decision to go no contact wasn’t done lightly & was the hardest, yet most necessary, thing I’ve ever done in my life. It’s a deeply sad thing to learn that your own mother doesn’t […]
Watch “Mother’s Day Letter to Narcissistic Mother” on YouTube
3 years ago, I uploaded this video to my YouTube channel.
CPTSD Warrior Self Care Routine
As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]