Going No Contact With Your Loved Ones is Not Easy

A lot of my struggles are from complicated grief from going no contact with my narcissistic mother and 5 siblings. The decision to go no contact wasn’t done lightly & was the hardest, yet most necessary, thing I’ve ever done in my life. It’s a deeply sad thing to learn that your own mother doesn’t […]

Why We Need to Share Our Stories

Why do we share our stories? Why do we NEED to share our stories? For me, I think the key is that these stories are sources of pain. We need to tell the stories to work through the pain and process the emotions. If we ignore it, it stays. If we address it, talk about […]