No Contact With Parents
I hope you’re able to watch this video on my website. If the link doesn’t work, please head to my to my YouTube channel to watch.
Signs of Healing and Growth
I can’t quite put my finger on it right now, but recently, I’ve noticed that I’ve changed. It’s like I’ve come to another level of healing. At least, that’s what it feels like. I feel like I suddenly have this new awareness. This new ability to see things from a different perspective. This extra space […]
It’s Hard to Find a Good Trauma Therapist
I’m in the process of finding a new therapist. I had yet another bad experience with a mental health professional after seeing and sticking with this therapist for 14 months. I say “sticking with” because three times (counting this time) during the 14 months I wanted to stop seeing her and actually actively began looking […]
Stuck
Sitting on my bed fighting the urge to climb under the covers and shut the world out. I have so much to do, but my body won’t cooperate. I sit here with these thoughts swirling through my head, but I can’t move. I’ve been getting things done in these random spurts of energy that don’t […]
Learn a Nervous System Regulation Exercise With Me
Hello everybody, this is something that I was so happy to find. It is a nervous system regulation exercise from Stanley Rosenberg’s book Accessing the Healing Power of the Vagus Nerve. Give it a try and let me know if you have any questions. Wishing you peace and love on your journey. ✌️❤️