Topics Covered:

  • Common Symptoms of CPTSD According to Pete Walker,
  • Pete Walker’s 13 Steps for Emotional Flashback Management,
  • and my steps to lessen the severity of a flashback in the absence of Pete Walker’s 13 steps.

 

Resources:
Complex PTSD: From Surviving to Thriving

 

 

 

Amazon Associates Disclosure

Poking Holes is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Amazon.ca, and Amazon.co.uk.

Leave a Reply