Healing from Complex Trauma
with CPTSD Warrior
A survivor-led space offering gentle tools, grounding practices, and compassionate support for people living with complex PTSD.
Welcome
I’m Wanda, a CPTSD survivor, somatic coach, and trauma-informed educator. I founded CPTSD Warrior as a place where survivors can feel less alone, more understood, and gently supported as they find their way through healing. This space is rooted in lived experience, shaped by trauma-informed training, and built with you in mind.
What You'll Find Here
Gentle Nervous System Tools
Explore grounding practices and body-based regulation tools that support your body in finding a sense of safety from within.
Understanding Your Nervous System
Learn about trauma responses and the nervous system through clear, compassionate explanations grounded in lived experience and supported by trauma-informed science.
You Belong Here
This space was created by a survivor, for survivors. Whether you are just beginning to understand your experience or have been on this path for years, you will find validation, gentle tools, and compassionate support to help you feel a little more seen and a little less alone.
Are You a Helping Professional?
If you support people living with complex trauma, TIES (Trauma Informed Education Services) was built for you. TIES offers trauma-informed training, professional development resources, and tools to help you show up more fully for the people in your care.
Resources for Healing
Tools to help you ground, support your nervous system, reconnect with your body, and gently return to a sense of safety.
About
CPTSD Warrior is a survivor-led space created to support people living with complex trauma. I share grounding practices, somatic tools, reflections from my own healing journey, and gentle, trauma-informed insights to help survivors feel less alone and more supported as they reconnect with themselves.
Stay Connected to Your Healing
Receive grounding tools, gentle reflections, and new resources sent with care. You can unsubscribe any time.