Healing from Complex Trauma
with CPTSD Warrior
A survivor-led space for CPTSD awareness, advocacy, and support.
Welcome
I’m Wanda, a CPTSD survivor, trauma-informed educator, and somatic coach. I created CPTSD Warrior as a place where I can spread awareness about CPTSD, and help survivors feel less alone, more understood, and supported on their healing journey.
What You'll Find Here
What It's Really Like to Have CPTSD
Exploring the symptoms, survival responses, relationships, emotions, and everyday experiences of living with complex trauma.
Understanding CPTSD
Accessible information to help you recognize CPTSD, understand what may be happening in your body and nervous system, and put language to experiences that can be confusing when you don’t know where they are coming from.
Survivor Stories & Advocacy
Reflections from my own healing journey, conversations about the ways CPTSD is misunderstood, and advocacy for survivors whose experiences and symptoms are often dismissed, minimized, or misinterpreted.
Explore CPTSD Warrior
Find articles, reflections, and resources about living with CPTSD, understanding your experiences, and finding your way through the healing journey.
About
CPTSD Warrior is a survivor-led space created to support people living with complex trauma. I share lived experience, reflections from my own healing, information about CPTSD, and resources I’ve found helpful along the way, with the hope of helping survivors feel less alone, more understood, and more supported as they find their own way through healing.
Are You a Helping Professional?
If you support people living with complex trauma, TIES (Trauma Informed Education Services) was built for you. TIES offers trauma-informed training, professional development resources, and tools to help you show up more fully for the people in your care.
Stay Connected with CPTSD Warrior
Join the CPTSD Warrior email community for new articles, videos, podcast episodes (coming soon), survivor reflections, and updates.