Watch "CPTSD: How the Inner Critic Develops" on YouTube

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Watch "Mother's Day & No Contact from my Narcissistic Mother" on YouTube

https://youtu.be/JhCAh97j5oI

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Watch "Mother's Day Letter to My Narcissistic Mother" on YouTube

I wrote this letter last year. I never meant for her to ever read it. This is for all the survivors of narcissistic mothers out there.

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Watch "My Inner Critic is a Bitch! CPTSD & the Wonderful Gift My Narc Mom gave me" on YouTube

Did you know that a vicious inner critic is a distinguishing characteristic/trait of cptsd? This is my story. I encourage you to tell your story. Share what happened to you, and let’s spread awareness about NPD and CPTSD and let’s help to end the stigma surrounding mental illness.  Resources: Pete Walker’s book, “Complex PTSD: From […]

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Watch "My CPTSD Recovery Journey 2 – A Look Back In Time" on YouTube

A bit of my history with mental illness and the different medications/antidepressants and therapies that I have tried.  Please remember that I am speaking about MY mental health journey and what I have realized about MYSELF and the medications I have tried.  Disclaimer: I am not a mental health professional nor am I an academic […]

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Watch "CPTSD Recovery – Why Am I Med-Free? Why Do I Share My Low Moments?" on YouTube

Why am I med-free? Why do I share my lowest moments? It is important to not compare our journey with other survivors. We are all on our own unique journey. Some of us were scapegoats, some of us were golden children, some of us were lost children, some of us played all of these roles […]

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Watch "Nature is a Great Healer" on YouTube

I finished the morning off at the fish hatchery with my son’s class. I was the transporter of the bucket of fry. I hiked the mountain while his class walked to the fish hatchery from the school. The creek and small waterfall from the other video is upstream from the fish hatchery. https://youtu.be/VGldoKUjJ7U

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