Healing from CPTSD
with CPTSD Warrior
A survivor-led space offering gentle tools and support for healing from CPTSD.
Welcome
I’m Wanda, a trauma-informed educator, somatic coach, and CPTSD survivor. I created CPTSD Warrior to offer gentle, accessible support rooted in both lived experience and trauma-informed training. This space is here so you can feel seen, understood, and less alone while exploring tools that support nervous system healing and self-reconnection.
What You'll Find Here
Gentle Nervous System Tools
Explore grounding practices and body-based regulation tools that support your body in finding a sense of safety from within.
Understanding Your Nervous System
Learn about trauma responses and the nervous system through clear, compassionate explanations grounded in lived experience and supported by trauma-informed science.
Support for Survivors & Helpers
Resources created for both people living with CPTSD and those who support them, offering insight, validation, and gentle guidance.
Resources for Healing
Tools to help you ground, support your nervous system, reconnect with your body, and gently return to a sense of safety.
About
CPTSD Warrior is a survivor-led space created to support people living with complex trauma. I share grounding practices, somatic tools, reflections from my own healing journey, and gentle, trauma-informed insights to help survivors feel less alone and more supported as they reconnect with themselves.