I can’t quite put my finger on it right now, but recently, I’ve noticed that I’ve changed.

It’s like I’ve come to another level of healing. At least, that’s what it feels like.

I feel like I suddenly have this new awareness. This new ability to see things from a different perspective. This extra space to endure an emotional trigger and not become totally dysregulated.

I recently got through a very emotional time. I was extremely triggered, but somehow, I was able to sit with it until it passed without doing or saying anything I would regret.

I’m always amazed when that happens. When I notice signs of growth and healing.

It can sometimes feel like we’ll never actually heal, so when you notice signs of healing from CPTSD, it’s kind of a big deal.

I’m still a work in progress, but right now, I’m going to celebrate how far I’ve come already and I hope you’ll join me in celebrating how far you’ve come too.

Thank you so much for being along with me on this journey.