It’s Hard to Find a Good Trauma Therapist
I’m in the process of finding a new therapist. I had yet another bad experience with a mental health professional after seeing and sticking with this therapist for 14 months. I say “sticking with” because three times (counting this time) during the 14 months I wanted to stop seeing her and actually actively began looking […]
Learn a Nervous System Regulation Exercise With Me
Hello everybody, this is something that I was so happy to find. It is a nervous system regulation exercise from Stanley Rosenberg’s book Accessing the Healing Power of the Vagus Nerve. Give it a try and let me know if you have any questions. Wishing you peace and love on your journey. ✌️❤️
New Career?Powerful Somatic/IFS Therapy Session
I finally quit the job I have been on medical leave from, but a part of me made me hold onto it this long even though I knew I never wanted to go back there. We were able to uncover what that was about in a therapy session with my somatic/IFS therapist. It had to […]
She Called Me Crazy – That’s How She Kept Me Quiet
My psychiatrist phoned me on Friday late in the day wanting an in person appointment on the following Monday. We have only had phone appointments, which quite frankly I wish they would keep for us cptsd warriors who don’t feel safe yet. Who’s with me on this?? We should always have the option. Not only […]
After a Life Time of Being Silenced, Can You Stand Up For Yourself Too Much?
https://youtu.be/vZrqSMH7weU