Watch “CPTSD: An Update & Six Ways to Improve Your Mental Health” on YouTube
https://youtu.be/ZCTORKFIadM
That Gut Feeling
That Gut Feeling. You know that gut feeling you get when you’re about to do something, or say something, and it feels like you should step back? That gut feeling is meant to protect us, it’s our instinct trying to keep us safe. Why do I sometimes still ignore it? I mean, intellectually I get […]
My Inner Child Wants to Play
I’ve been creating again. I feel inspired and ready to play and make new things. I became inspired to become creative after being away from my narcissistic family for a few years. When I lived here before I moved away I used to always say that I am not crafty at all, and that I […]
Watch “Avoiding the Neighbours | Hypervigilance | Social Anxiety” on YouTube
https://youtu.be/hfeYmj4x-vQ
Something is Brewing/Neglecting My Blog
Hi all, First of all, thank you for the follow. It is much appreciated. If you have followed me for a while, and if you haven’t already, please make sure you change your bookmark from pokingholesblog.com to cptsdwarrior.com. I have said this before, but it seems when I write I am feeling especially distraught. Having […]
CPTSD Warrior Self Care Routine
As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]