Poking Holes

Watch "Self Care for CPTSD Recovery – Complex Post Traumatic Stress Disorder" on YouTube

In this video I talk about four things that I am going to do to improve my mental health and help me to recover from C-PTSD. Let’s see if my symptoms improve.  Disclaimer: I am not a mental health professional,  nor am I an academic expert on npd or cptsd. I am here to share my […]

Watch "Self Care for CPTSD Recovery – Complex Post Traumatic Stress Disorder" on YouTube Read More »

Watch "Self Care for CPTSD Recovery – Complex Post Traumatic Stress Disorder" on YouTube

In this video I talk about four things that I am going to do to improve my mental health and help me to recover from C-PTSD. Let’s see if my symptoms improve.  Disclaimer: I am not a mental health professional,  nor am I an academic expert on npd or cptsd. I am here to share my

Watch "Self Care for CPTSD Recovery – Complex Post Traumatic Stress Disorder" on YouTube Read More »

My Scapegoat Sister – "It isn't just the golden children that become narcissists"

Growing up, we were close, both in age, and emotionally. We have always been mistaken as twins, and still to this day somebody will call one of us by the other’s name. I noticed things changing when she became a teenager and was drinking a lot and getting into trouble. Contrary to what you hear about

My Scapegoat Sister – "It isn't just the golden children that become narcissists" Read More »

When the Narcissistic Mother Hoovers

I got a text from my narcissistic mother on Sunday. I haven’t received any communication from her for over a year because I had her blocked from my phone. Somehow, she got through anyway. I am feeling very triggered by this. I keep catching myself getting pulled into an emotional flashback several times a day.

When the Narcissistic Mother Hoovers Read More »

My Scapegoat Sister – "It isn't just the golden children that become narcissists"

Growing up, we were close, both in age, and emotionally. We have always been mistaken as twins, and still to this day somebody will call one of us by the other’s name. I noticed things changing when she became a teenager and was drinking a lot and getting into trouble. Contrary to what you hear about

My Scapegoat Sister – "It isn't just the golden children that become narcissists" Read More »

Dysfunctional Family Roles: The Lost Child

I am the lost child of my dysfunctional family. This is an introduction to role of the lost child in a dysfunctional family. Children from dysfunctional families who have been traumatically abused or abandoned develop Complex Post Traumatic Stress Disorder (CPTSD).

Dysfunctional Family Roles: The Lost Child Read More »

Shopping Cart