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Watch “Learned Helplessness & Neuroplasticity” on YouTube

Nov 28, 2018adminCPTSD Recoveryanxiety, cptsd, hypervigilance, learned helplessness, Symptoms of CPTSD

https://youtu.be/46n9ul5Mx6M

Watch “I feel like I did something bad” on YouTube

Nov 24, 2018adminCPTSD Recoveryacon, adult child of a narcissistic mother, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, CPTSD Recovery, emotion regulation, emotional flashback management, emotional flashbacks, executive function

https://youtu.be/B0Pjx1vL__Q

Watch “Sitting in the Car While My Husband Gets Groceries” on YouTube

Nov 24, 2018admincptsdcptsd, emotion regulation, executive function, HALT

https://youtu.be/DMVp6wAPJ7Y

Watch “How to Learn to Love Yourself” on YouTube

Nov 20, 2018adminCPTSD Recoverycptsd, self acceptance, self care, self compassion, self love

https://youtu.be/XM-xw5utQy8

Watch “Learning to Trust Again & Figuring Out the Essence of Recovery | Vlog #4” on YouTube

Nov 20, 2018adminCPTSD Recoverycptsd, recovery, trust

https://youtu.be/8lt04kWXmH0

Watch “Raised by a Narcissist & Learning to Trust My Intuition” on YouTube

Nov 18, 2018adminCPTSD Recoveryadult child of a narcissistic mother, awakening, c-ptsd, childhood trauma, Children of Narcissistic parents, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, CPTSD Recovery, inner voice, intuition, outer critic

Raised by a narcissist and learning to trust my intuition. Having a narcissistic mother has made me not only not trust my intuition, but I think I am discovering it has made me mistake my inner/outer critic for my intuition. If that makes sense. I talked about this in my new YouTube video, CPTSD warrior […]

Watch “Body Image & I Started the Keto Diet” on YouTube

Nov 17, 2018adminCPTSD Recoverybody dysmorphia, body image, cptsd, keto, ketogenic diet, self esteem

In vlog #2 I talked about my body image issues, and that I started the ketogenic diet this past Monday. ????? You actually get to see some colour in this video. ? Please don’t pay too much attention to my horrible cooking. Lol! My son had pizza and salad, so he didn’t have to eat […]

Watch “The Weird Thing I Use to Self Soothe and Calm Myself Down | CPTSD Warrior Vlog #1” on YouTube

Nov 17, 2018admin1 CommentCPTSD Recoverycomplex ptsd, complex trauma, cptsd, developmental trauma, vlog, youtube, youtuber

I’ve started a daily vlog on my YouTube channel. I’m committing to vlogging for 30 days. My vlog is a day in the life of a person with cptsd. ? I’m hoping it will help raise awareness about cptsd & narcissistic abuse, and help others out there with cptsd in some way. ? This is […]

Can a Narcissist Do Better?

Nov 8, 2018admin1 Commentnarcissistic motheracceptance, acon, adult child of a narcissistic mother, cognitive dissonance, cptsd, daughter of narcissistic mother, donm, Narcissistic Abuse, no contact, npd mom

Trying to come to terms with this whole no contact thing. Am I in this for life, or am I waiting until I feel stronger? Was my mom doing the best that she could? You know the whole “when you know better you do better”? Was she doing the best she knew how? Was she […]

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