After almost five years of not working, can you believe I am being driven to boredom by this job. I sit here waiting for the phone to ring. When the boss comes out of his office I try to look busy. I try to look like I wasn’t just looking at social media, or playing […]
I Need A Distraction From My Thoughts & Work Isn’t Doing It Read More »
Here are 8 things that I am doing to help reduce my anxiety naturally. Eating clean – watch what you put into your body. For me clean eating means not eating those things which cause inflammation in the body, because inflammation in the body can also affect mental health. Quit Caffeine – I am quitting
8 Ways to Naturally Reduce Anxiety Read More »
*Potential Trigger* I have a partial memory, which I dismissed from my mind the first few times I had it. In this memory, I am small and wearing a nightgown. That’s what us girls wore to bed to sleep in when we were little. It is like a long sleeved flannel dress. In this memory
Partial Memory of Child Sexual Abuse Read More »
The memories I have of my early childhood are very few and far between. All I have are my gut feelings. I’ve learned to trust those. You may call it your instincts or your intuition, but it’s all the same. I was alway afraid of my 2nd eldest sister. She was 8 when I was
Growing Up With A Narcissistic Sibling Read More »
They’re hoovering again…. If they really loved me they would leave me alone. They think they can make things go back to the way they were before. They can’t. Things can never go back to the way they were before. I know too much. The veil has been lifted and it cannot be replaced. It
Narcissistic abuse is so insidious that it is common to not realize what is going on before it is too late. By the time you realize something is wrong, you have already fallen victim to the manipulations and abusive tactics of the narcissist in your life and are suffering from the symptoms of complex post
You have CPTSD: Now What? Read More »
