What is CPTSD? CPTSD is a more severe form of PTSD. In his book, Complex PTSD: From Surviving to Thriving, Pete Walker lists the 5 most common features that differentiate CPTSD from PTSD. The 5 most common symptoms of CPTSD: emotional flashbacks toxic shame self abandonment a vicious inner/outer critic social anxiety CPTSD is a […]
You feel stressed out after spending time with them, and you’re not sure why. 2. You have conflicting feelings for them. For example, they drive you crazy, but you love them so much. 3. You tell them something you consider good news for you, and they don’t seem pleased for you. 4. You show them […]
https://youtu.be/pts3YOqTJQI What is CPTSD? CPTSD is a more severe form of PTSD. In his book, Complex PTSD: From Surviving to Thriving, Pete Walker lists the 5 most common features that differentiate CPTSD from PTSD. The 5 most common symptoms of CPTSD: emotional flashbacks toxic shame self abandonment a vicious inner/outer critic social anxiety CPTSD is […]
This new video, which I uploaded to my Youtube channel on November 20th, 2017, is a remake of a video I uploaded back in April 2016. I created the original video for my youtube channel with the same content, which I sourced from the Out of the Storm website. I highly recommend this website to anybody suffering […]
This new video, which I uploaded to my Youtube channel on November 20th, 2017, is a remake of a video I uploaded back in April 2016.https://youtu.be/qVz-98CuUPY I created the original video for my youtube channel with the same content, which I sourced from the Out of the Storm website. I highly recommend this website to anybody suffering […]
Topics Covered: Common Symptoms of CPTSD According to Pete Walker, Pete Walker’s 13 Steps for Emotional Flashback Management, and my steps to lessen the severity of a flashback in the absence of Pete Walker’s 13 steps. Resources: Complex PTSD: From Surviving to Thriving Amazon Associates Disclosure Poking Holes is a participant […]
