I finally quit the job I have been on medical leave from, but a part of me made me hold onto it this long even though I knew I never wanted to go back there. We were able to uncover what that was about in a therapy session with my somatic/IFS therapist. It had to […]
My psychiatrist phoned me on Friday late in the day wanting an in person appointment on the following Monday. We have only had phone appointments, which quite frankly I wish they would keep for us cptsd warriors who don’t feel safe yet. Who’s with me on this?? We should always have the option. Not only […]
https://youtu.be/vZrqSMH7weU
Whenever I get this particular feeling in the pit of my stomach, I literally feel like I’ve done something wrong. I begin to think back to things that I have done throughout the day that could have caused this feeling to occur. This feeling is different though. This feeling isn’t from something that happened today. […]
