My Body Remembers – Somatic Flashbacks

I think somebody hurt me really bad when I was little…too little to remember. I can’t be sure who, but at such a young age it can only be somebody from my immediate family of origin. I think it was either my narcissistic mother, or my 2nd eldest sister who I believe is a malignant […]

Blog Under Construction…lol not really

Remember the good old days when your website was “under construction” while you were editing it. Now, you can edit away while your readers continue reading like nothing was happening. I wanted to inform you all that I just finished importing blog posts from my original blog to this one. It is a blog I started when I […]

Blog Under Construction…lol not really

Remember the good old days when your website was “under construction” while you were editing it. Now, you can edit away while your readers continue reading like nothing was happening. I wanted to inform you all that I just finished importing blog posts from my original blog to this one. It is a blog I started when I […]

What is CPTSD & Can I Recover From it?

Hi everyone, I recently uploaded a video to my Youtube channel. Following is the video and, as promised, the video transcript is below. https://youtu.be/eWOllbfrPZ0 Don’t forget to Like and Subscribe to my Youtube channel, Poking Holes! 🙂 Here is the link to the video on my Youtube Channel: CPTSD Recovery (Ep2): What is CPTSD & Can I Recover […]

CPTSD Recovery & Emotional Flashbacks

It’s been one year of no contact between myself and the narcissistic mother. I have only had contact in the past year with one sister, but sadly that also ended last month. I have basically been mourning for a family that lives in the same small town that I do. Weird, but also necessary. I […]

Symptoms of CPTSD

I had a lot of fun making this video. I hope you learn something new and enjoy. 🙂 Symptoms of CPTSD (click the link for a downloadable word document of the video Transcript) Symptoms of CPTSD: Emotional Flashbacks (typically do not have a visual component): These involve negative feelings such as Anger, Shame, Humiliation, Abandonment, […]

Symptoms of CPTSD

I had a lot of fun making this video. I hope you learn something new and enjoy. 🙂 https://youtu.be/8quQTkcctks Symptoms of CPTSD (click the link for a downloadable word document of the video Transcript) Symptoms of CPTSD: Emotional Flashbacks (typically do not have a visual component): These involve negative feelings such as Anger, Shame, Humiliation, […]