Watch “Gaining Some Confidence” on YouTube Mar 28, 2019adminCPTSD Recoveryconfidence, cptsd https://youtu.be/-otWYBDGKFU READ MORE
Watch “I Stopped Taking My Medication for Insomnia & Began Exercising to Exhaustion” on YouTube Mar 27, 2019adminCPTSD Recoveryacon, adult child of a narcissistic mother, anger, anxiety, anxiety relief, anxiety symptoms, awareness, childhood PTSD, childhood trauma, complex ptsd, complex trauma, cptsd, donm, exercise, hyperarousal, hypervigilance, insomnia https://youtu.be/qZsiJ4cK5wY READ MORE
Watch “Grounding Back to the Present” on YouTube Mar 4, 2019adminCPTSD Recoverycoping strategy, cptsd, grounding https://youtu.be/-EWcdzAa1-A READ MORE
Watch “I Found An Art Therapist!!! Insomnia Vlog” on YouTube Jan 17, 2019adminCPTSD Recovery, Uncategorizedart therapy, cptsd https://youtu.be/B6zqe8AmD38 READ MORE
Watch “Yoga With Adriene & My Cat Vlogmas Day 3” on YouTube Dec 7, 2018adminCPTSD Recoverycptsd, CPTSD Recovery, depression, no contact, vlogmas, yoga https://youtu.be/zSEeZYTyIjA READ MORE
Watch “Vlogmas is a Great Distraction from my CPTSD – Vlogmas Day 2” on YouTube Dec 7, 2018adminCPTSD Recoverychristmas, cptsd, distraction, vlogmas https://youtu.be/JNenTyFtmEY READ MORE
Watch “Getting Crafty for Christmas Vlogmas Day 1” on YouTube Dec 4, 2018adminCPTSD Recoveryacon, art therapy, christmas, complex ptsd, complex trauma, cptsd, cptsdrecovery, crafting therapy, crochet, crochet therapy, daughter of a narcissistic mother, donm, presence, vlogmas https://youtu.be/QUmifXKTkC0 READ MORE
Watch “Learned Helplessness & Neuroplasticity” on YouTube Nov 28, 2018adminCPTSD Recoveryanxiety, cptsd, hypervigilance, learned helplessness, Symptoms of CPTSD https://youtu.be/46n9ul5Mx6M READ MORE
Watch “I feel like I did something bad” on YouTube Nov 24, 2018adminCPTSD Recoveryacon, adult child of a narcissistic mother, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, CPTSD Recovery, emotion regulation, emotional flashback management, emotional flashbacks, executive function https://youtu.be/B0Pjx1vL__Q READ MORE
Watch “How to Learn to Love Yourself” on YouTube Nov 20, 2018adminCPTSD Recoverycptsd, self acceptance, self care, self compassion, self love https://youtu.be/XM-xw5utQy8 READ MORE