CPTSD Recovery - Healing from CPTSD

Watch “Learning to Trust Again & Figuring Out the Essence of Recovery | Vlog #4” on YouTube

Nov 20, 2018adminCPTSD Recoverycptsd, recovery, trust

https://youtu.be/8lt04kWXmH0

Watch “Raised by a Narcissist & Learning to Trust My Intuition” on YouTube

Nov 18, 2018adminCPTSD Recoveryadult child of a narcissistic mother, awakening, c-ptsd, childhood trauma, Children of Narcissistic parents, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, CPTSD Recovery, inner voice, intuition, outer critic

Raised by a narcissist and learning to trust my intuition. Having a narcissistic mother has made me not only not trust my intuition, but I think I am discovering it has made me mistake my inner/outer critic for my intuition. If that makes sense. I talked about this in my new YouTube video, CPTSD warrior […]

Watch “Body Image & I Started the Keto Diet” on YouTube

Nov 17, 2018adminCPTSD Recoverybody dysmorphia, body image, cptsd, keto, ketogenic diet, self esteem

In vlog #2 I talked about my body image issues, and that I started the ketogenic diet this past Monday. ????? You actually get to see some colour in this video. ? Please don’t pay too much attention to my horrible cooking. Lol! My son had pizza and salad, so he didn’t have to eat […]

Watch “The Weird Thing I Use to Self Soothe and Calm Myself Down | CPTSD Warrior Vlog #1” on YouTube

Nov 17, 2018admin1 CommentCPTSD Recoverycomplex ptsd, complex trauma, cptsd, developmental trauma, vlog, youtube, youtuber

I’ve started a daily vlog on my YouTube channel. I’m committing to vlogging for 30 days. My vlog is a day in the life of a person with cptsd. ? I’m hoping it will help raise awareness about cptsd & narcissistic abuse, and help others out there with cptsd in some way. ? This is […]

That Gut Feeling

Oct 18, 2018admin1 CommentCPTSD Recovery, Uncategorizedcomplex ptsd, complex trauma, cptsd, CPTSD Recovery, gut feeling, gut instinct, trauma, trust

That Gut Feeling. You know that gut feeling you get when you’re about to do something, or say something, and it feels like you should step back? That gut feeling is meant to protect us, it’s our instinct trying to keep us safe. Why do I sometimes still ignore it? I mean, intellectually I get […]

My Inner Child Wants to Play

Sep 25, 2018admin1 CommentCPTSD RecoveryCPTSD Recovery, creativity, crochet, donm, fiber art, inner child, meditation, mindfulness, narcissistic mother, needle felting

I’ve been creating again. I feel inspired and ready to play and make new things. I became inspired to become creative after being away from my narcissistic family for a few years. When I lived here before I moved away I used to always say that I am not crafty at all, and that I […]

Watch “CPTSD: Psychological Regression in Adults with CPTSD” on YouTube

Jul 15, 2018adminCPTSD Recoverycptsd, CPTSD Recovery, regression

Something is Brewing/Neglecting My Blog

Jun 15, 2018adminCPTSD Recoverycptsd, daughter of a narcissistic mother, dissociation, emotional flashbacks, hypervigilance, isolation, meditation, social anxiety

Hi all, First of all, thank you for the follow. It is much appreciated. If you have followed me for a while, and if you haven’t already, please make sure you change your bookmark from pokingholesblog.com to cptsdwarrior.com. I have said this before, but it seems when I write I am feeling especially distraught. Having […]

Watch “Meditation For CPTSD Recovery” on YouTube

Jun 14, 2018adminCPTSD Recovery, meditation, mindfulness, Uncategorizedchildhood PTSD, childhood trauma, complex ptsd, complex trauma, cptsd, CPTSD Recovery, developmental trauma, meditation, mindfulness

https://youtu.be/ZOMj8TP3HDM

Healing from CPTSD

Support & Resources for CPTSD Recovery

Category: CPTSD Recovery