Watch “House Sounds Still Not Bothering Me” on youtube
Watch “House Sounds Still Not Bothering Me” on youtube Read More »
I spent the past 11 years being crushed by guilt because I didn’t make it back to see my father before he passed away in the hospital from lung cancer. The last day I saw him was in the hospital on Father’s day in 2010. He passed away early in the morning the day we
11 Years of Dad Guilt Released – EMDR #6 Read More »
When I told my EMDR therapist that I was still triggered by the sounds of the neighbour upstairs she reminded me that I was supposed to be using the thought replacement strategy we used during the previous session. I started using it and I am so happy to report that I am no longer triggered
House Sound Triggers Desensitized! Read More »
I talked to my EMDR therapist about The lady upstairs. My husband also ran into her and she said something peculiar. Watch video for more.
EMDR #4 & The Lady Upstairs Read More »
As promised, here is an update on how I’ve been doing since my Ketamine treatment 5 weeks ago. I also give an update on my virtual EMDR sessions. I think I’ve had 7 or 8 sessions by now. I’ve been going once per week and also seeing a counselor once per week for talk therapy.
Update on Ketamine & EMDR Read More »