emotional flashback - Healing from CPTSD

Ball of Fear

Jan 1, 2018Poking Holescomplex trauma, cptsd, emotional flashback

I just had a memory of my mother shrieking and then yelling “why are you doing this to me?” My heart felt like a ball of fear. That’s all I could feel. Fear, and this tightness in my chest. Funny how a memory can make me feel the physical feelings of fear I felt as […]

Watch "CPTSD: Your Brain on Anxiety" on YouTube

Aug 30, 2017Poking Holesanxiety, brain, cptsd, CPTSD Recovery, cptsd symptoms, emotional flashback, hypervigilance, Video

CPTSD: Today Was Not A Good Day

Nov 23, 2016Poking Holesanxiety, complex post traumatic stress disorder, complex ptsd, cptsd, daughters of narcissistic mothers, depression, emotional flashback, emotional injury, lost child, Narcissistic Abuse, poem, poetry

I am a mess. I keep trying to look for something that is going to help me to feel “normal” again. I am in a fog. I am 2 steps forward, 2 steps back. I have been emotionally injured. I have an emotional injury. My inner critic is very mean. My inner critic makes me […]

Healing from CPTSD

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Category: emotional flashback

Ball of Fear

Watch "CPTSD: Your Brain on Anxiety" on YouTube

CPTSD: Today Was Not A Good Day