CPTSD Recovery: Managing Emotional Flashbacks

In this vlog I discuss the importance of being able to recognize when you are having an emotional flashback. I discuss a little more about the kinds of abuse I endured as a child. I also discuss dissociation and the fact that I may have dissociated as a small child to block out the times […]

No Contact

My journal entries following the discovery that my mother was a narcissist. This is after the discard when I am moving out of my narcissistic mother’s home, going through withdrawal from a/d’s, and eventually going no contact. June 27th/15 – Sept 17/15. https://youtu.be/1wostTBwtmU

Blog Under Construction…lol not really

Remember the good old days when your website was “under construction” while you were editing it. Now, you can edit away while your readers continue reading like nothing was happening. I wanted to inform you all that I just finished importing blog posts from my original blog to this one. It is a blog I started when I […]

Symptoms of CPTSD

I had a lot of fun making this video. I hope you learn something new and enjoy. 🙂 https://youtu.be/8quQTkcctks Symptoms of CPTSD (click the link for a downloadable word document of the video Transcript) Symptoms of CPTSD: Emotional Flashbacks (typically do not have a visual component): These involve negative feelings such as Anger, Shame, Humiliation, […]

I'm the Daughter of a Narcissistic Mother

I recently started a YouTube channel. I am going to post the video transcripts and a link to the videos on this blog. The following is the first video I uploaded to YouTube. https://www.youtube.com/watch?v=o6T8XeRzTfk Video Transcript: Welcome to my Channel: I’m the Daughter of a Narcissistic Mother Hi Everybody, Welcome to my channel. I’m a […]