Insights is where I share reflections, nervous system education, grounding tools, and pieces of my own healing journey. Everything here is shaped by lived experience and written with compassion, clarity, and a deep respect for the complexity of CPTSD.

My hope is that something you find here helps you feel seen, understood, and a little less alone as you navigate your own healing. This space isn’t about quick fixes — it’s about support, validation, and the slow, steady work of reconnecting with yourself at your own pace.