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CPTSD Warrior Self Care Routine

May 23, 2018adminCPTSD Recoveryanxiety relief, c-ptsd, checklist, childhood trauma, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, CPTSD Recovery, cptsd symptoms, cptsdrecovery, daughter of a narcissistic mother, downloadable pdf file, emotional flashback, healing, meditation, mental health, recovery, self care, Symptoms of CPTSD, Video, youtube

As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]

Watch “CPTSD: Part of My Morning Routine” on YouTube

Apr 23, 2018adminCPTSD Recovery, Uncategorizedanxiety, anxiety relief, asmr, clean eating, complex ptsd, complex trauma, cptsd, CPTSD Recovery, crystals, decaf coffee, donm, essential oils, essential oils for cptsd, exercise, gemstones, healing, healthy eating, lava rock, nature

Just a bit of my morning routine. Earlier this morning I took a walk with the dog around a lot of nature. I took a pic and posted it on my new instagram account of some berry bushes budding. I made it the main image for this blog post. So pretty. The coffee is full […]

Healing from CPTSD

Support & Resources for CPTSD Recovery

Tag: anxiety relief

Watch “I Stopped Taking My Medication for Insomnia & Began Exercising to Exhaustion” on YouTube

CPTSD Warrior Self Care Routine

Watch “CPTSD: Part of My Morning Routine” on YouTube