complex trauma - Healing from CPTSD

Watch “I feel like I did something bad” on YouTube

Nov 24, 2018adminCPTSD Recoveryacon, adult child of a narcissistic mother, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, CPTSD Recovery, emotion regulation, emotional flashback management, emotional flashbacks, executive function

https://youtu.be/B0Pjx1vL__Q

Watch “Raised by a Narcissist & Learning to Trust My Intuition” on YouTube

Nov 18, 2018adminCPTSD Recoveryadult child of a narcissistic mother, awakening, c-ptsd, childhood trauma, Children of Narcissistic parents, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, CPTSD Recovery, inner voice, intuition, outer critic

Raised by a narcissist and learning to trust my intuition. Having a narcissistic mother has made me not only not trust my intuition, but I think I am discovering it has made me mistake my inner/outer critic for my intuition. If that makes sense. I talked about this in my new YouTube video, CPTSD warrior […]

Watch “The Weird Thing I Use to Self Soothe and Calm Myself Down | CPTSD Warrior Vlog #1” on YouTube

Nov 17, 2018admin1 CommentCPTSD Recoverycomplex ptsd, complex trauma, cptsd, developmental trauma, vlog, youtube, youtuber

I’ve started a daily vlog on my YouTube channel. I’m committing to vlogging for 30 days. My vlog is a day in the life of a person with cptsd. ? I’m hoping it will help raise awareness about cptsd & narcissistic abuse, and help others out there with cptsd in some way. ? This is […]

That Gut Feeling

Oct 18, 2018admin1 CommentCPTSD Recovery, Uncategorizedcomplex ptsd, complex trauma, cptsd, CPTSD Recovery, gut feeling, gut instinct, trauma, trust

That Gut Feeling. You know that gut feeling you get when you’re about to do something, or say something, and it feels like you should step back? That gut feeling is meant to protect us, it’s our instinct trying to keep us safe. Why do I sometimes still ignore it? I mean, intellectually I get […]

Watch “Meditation For CPTSD Recovery” on YouTube

Jun 14, 2018adminCPTSD Recovery, meditation, mindfulness, Uncategorizedchildhood PTSD, childhood trauma, complex ptsd, complex trauma, cptsd, CPTSD Recovery, developmental trauma, meditation, mindfulness

https://youtu.be/ZOMj8TP3HDM

CPTSD Warrior Self Care Routine

May 23, 2018adminCPTSD Recoveryanxiety relief, c-ptsd, checklist, childhood trauma, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, CPTSD Recovery, cptsd symptoms, cptsdrecovery, daughter of a narcissistic mother, downloadable pdf file, emotional flashback, healing, meditation, mental health, recovery, self care, Symptoms of CPTSD, Video, youtube

As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]

Triggered by Husband’s Face

May 21, 2018adminCPTSD Recoverychild sexual abuse, complex ptsd, complex trauma, covert narcissist, cptsd, csa, dissociation, emotional flashback, narcissistic father, partial memory, repressed memory, trigger

Sunday, May 20th, 2018 Yesterday, the look on my husband’s face threw me into a doozy of an emotional flashback. I was crying on the beach during our walk. Permeating the flashback were thoughts of my dad. Nothing specific, just kept thinking of him. I always think that when somebody’s facial expressions put me into […]

Healing from CPTSD

Support & Resources for CPTSD Recovery

Tag: complex trauma

Watch “I Stopped Taking My Medication for Insomnia & Began Exercising to Exhaustion” on YouTube

Watch “Getting Crafty for Christmas Vlogmas Day 1” on YouTube