I can’t quite put my finger on it right now, but recently, I’ve noticed that I’ve changed. It’s like I’ve come to another level of healing. At least, that’s what it feels like. I feel like I suddenly have this new awareness. This new ability to see things from a different perspective. This extra space […]
As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]
After much research, I have realized that I have depersonalization disorder, also known as depersonalization/derealization disorder (DPDR). DPDR is a form of dissociation, which can be triggered at times of high stress/anxiety. In the following video I share information about DPDR and talk about my specific symptoms. I filmed parts of this video on different […]
https://youtu.be/jRVvGLM8qms
What is CPTSD? CPTSD is a more severe form of PTSD. In his book, Complex PTSD: From Surviving to Thriving, Pete Walker lists the 5 most common features that differentiate CPTSD from PTSD. The 5 most common symptoms of CPTSD: emotional flashbacks toxic shame self abandonment a vicious inner/outer critic social anxiety CPTSD is a […]
This new video, which I uploaded to my Youtube channel on November 20th, 2017, is a remake of a video I uploaded back in April 2016. I created the original video for my youtube channel with the same content, which I sourced from the Out of the Storm website. I highly recommend this website to anybody suffering […]
