Watch “I Stopped Taking My Medication for Insomnia & Began Exercising to Exhaustion” on YouTube
https://youtu.be/qZsiJ4cK5wY
Watch “CPTSD: An Update & Six Ways to Improve Your Mental Health” on YouTube
https://youtu.be/ZCTORKFIadM
Watch “CPTSD: Part of My Morning Routine” on YouTube
Just a bit of my morning routine. Earlier this morning I took a walk with the dog around a lot of nature. I took a pic and posted it on my new instagram account of some berry bushes budding. I made it the main image for this blog post. So pretty. The coffee is full […]
8 Ways to Naturally Reduce Anxiety
Here are 8 things that I am doing to help reduce my anxiety naturally. Eating clean – watch what you put into your body. For me clean eating means not eating those things which cause inflammation in the body, because inflammation in the body can also affect mental health. Quit Caffeine – I am quitting […]