self care - Healing from CPTSD

CPTSD Warrior Self Care Routine

May 23, 2018adminCPTSD Recoveryanxiety relief, c-ptsd, checklist, childhood trauma, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, CPTSD Recovery, cptsd symptoms, cptsdrecovery, daughter of a narcissistic mother, downloadable pdf file, emotional flashback, healing, meditation, mental health, recovery, self care, Symptoms of CPTSD, Video, youtube

As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]

Healing from CPTSD

Support & Resources for CPTSD Recovery

Tag: self care

Watch “How to Learn to Love Yourself” on YouTube

CPTSD Warrior Self Care Routine

Watch “CPTSD Warrior Self Care Routine” on YouTube