What CPTSD is Really Like
https://youtu.be/SEvXFO_YMm4
Do Others With CPTSD Do This Too?
K, so I’m sitting around feeling stuck because I have so much I want to do, but I am surrounded by chaos and can’t get started on anything until I take care of the chaos. Do your surroundings reflect what is going on inside your head? https://youtu.be/73UKLWAyt3w
CPTSD Warrior Self Care Routine
As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]
Watch "Common Symptoms of CPTSD" on YouTube
Topics Covered: Common Symptoms of CPTSD According to Pete Walker, Pete Walker’s 13 Steps for Emotional Flashback Management, and my steps to lessen the severity of a flashback in the absence of Pete Walker’s 13 steps. Resources: Complex PTSD: From Surviving to Thriving Amazon Associates Disclosure Poking Holes is a participant […]
Watch "Accepting the Truth That Your Mom is a Narcissist" on YouTube
I have been struggling with recovery even after being 20 months no contact with my narcissistic mother. I have been doing some research, which has led me to my problem. Acceptance. Meredith’s Video on her youtube channel, Inner Integration: https://www.youtube.com/watch?v=5oGdY9MqISw Skip ahead to 10:36 to get to the part I am referring to. Resources:This is […]
Watch "CPTSD: Causes, Key Developmental Arrests, Symptoms, & Recovery" on YouTube
In this video I discuss the causes, key developmental arrests, symptoms, and recovery aspects of CPTSD.
I’ve made other videos that cover the varying aspects individually, but in this video I hit all the key elements of each in one video.
Making these videos helps me to gain a deeper understanding of CPTSD, and I hope it helps you too.
Resources:
Pete Walker’s book: “Complex PTSD: From Surviving to Thriving”
pete-walker.com
Disclaimer:
I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my story, both past and present, as I continue on a journey of awakening and recovery from CPTSD.
FIND ME ON SOCIAL MEDIA
♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/
♥TWITTER♥ http://twitter.com/poking_holes
♥PINTEREST♥ http://www.pinterest.com/pholes/
♥TUMBLR♥ http://poking-holes.tumblr.com/
♥CONTACT ME♥
pokingholeschannel@gmail.com
Donations
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=TSWFLJJSM8CNJ
Watch "Stockholm Syndrome: Daughter of a Narcissistic Mother" on YouTube
I am the daughter of a narcissistic mother, and I have Stockholm Syndrome. Stockholm Syndrome is a strong emotional bond between an abused person and their abuser, also known as a Trauma Bond. Victims of Stockholm Syndrome develop compassion and loyalty toward their abusers/captors.
In this video I give an explanation of Stockholm Syndrome, how it relates to narcissistic abuse, and finally how it relates to my experience being the daughter of a narcissistic mother.
Resources:
Love and Stockholm Syndrome: The Mystery of Loving an Abuser by Joseph M. Carver, PH.D., Clinical Psychologist
http://drjoecarver.makeswebsites.com/clients/49355/File/love_and_stockholm_syndrome.html
Disclaimer:
I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share my story, both past and present, as I continue on a journey of awakening and recovery from CPTSD.
FIND ME ON SOCIAL MEDIA
♥FACEBOOK♥
http://www.facebook.com/Poking-Holes-1675396336061298/
♥TWITTER♥
http://twitter.com/poking_holes
♥PINTEREST♥
http://www.pinterest.com/pholes/
♥TUMBLR♥
http://poking-holes.tumblr.com/