https://youtu.be/veSeMeKtbPM

Exhaustion

I’m always exhausted, but when I don’t get enough sleep I realize pretty soon how important it is that I try harder to get more sleep!
Setting my intention for the future with regards to what I see myself doing for a living, because I feel like quitting my job again lol. But in all seriousness, this is what has been my intention since I started doing this 4 years ago. I’ve needed to get to a place where I can learn again. That is, if I get enough sleep!
Reiterating how much mindfulness meditation has helped me so so so much in gaining awareness over what is going on in my body and my brain. It has cut down a lot of my relationship problems, because I notice I am having an emotional flashback almost right away now. Most of the time, anyhow. I’m still a work in progress. Hopefully, I never feel like I don’t have anything new to learn about myself.
Thanks for watching! ✌❤