I’m So Tired of Talking About it
https://youtu.be/Tf7qssBtGts
The Wisdom of Trauma Movie featuring Dr. Gabor Maté
Today, August 1st, 2021, is the final day to watch the Wisdom of Trauma Movie Rebroadcast featuring Dr. Gabor Maté, + ALL the ‘Talks on Trauma’ expert teaching series! This is an important film that highlights how trauma impacts our world and what we can do about it as a society. In this movie Dr. […]
The Wisdom of Trauma Movie – Rebroadcast
The day has arrived for the rebroadcast of the Wisdom of Trauma Movie featuring Dr. Gabor Maté, + ALL the ‘Talks on Trauma’ expert teaching series starting today! If you haven’t watched it yet, I highly recommend it.→ It is available July 28th – August 1st, 2021 This is an important film that highlights how […]
Not Stuck in Bed Anymore
In the last month I have gone from being stuck in bed, to no longer being stuck there anymore. I got to the point where I was experiencing boredom and frustration when I would sit on my bed, and I needed more. Now to work on leaving the house more. Watch the video for more. […]
11 Years of Dad Guilt Released – EMDR #6
I spent the past 11 years being crushed by guilt because I didn’t make it back to see my father before he passed away in the hospital from lung cancer. The last day I saw him was in the hospital on Father’s day in 2010. He passed away early in the morning the day we […]
House Sound Triggers Desensitized!
When I told my EMDR therapist that I was still triggered by the sounds of the neighbour upstairs she reminded me that I was supposed to be using the thought replacement strategy we used during the previous session. I started using it and I am so happy to report that I am no longer triggered […]
The Noise From Above – An Update
I filmed this video to document what is happening to me when I hear the loud TV from upstairs. I am finding it triggering still, even after the emdr session. Watch video for more. https://youtu.be/9K8sj3dSSTs
EMDR #4 & The Lady Upstairs
I talked to my EMDR therapist about The lady upstairs. My husband also ran into her and she said something peculiar. Watch video for more. https://youtu.be/KSPllxY9c7U
Dear Little Me, A Message of Forgiveness for my Inner Child
Dear litttle me, I forgive you.It was never your fault.I forgive you for being so vulnerable.I forgive you for being so frozen.I forgive you for being so scared.I forgive you for all the ways you tried to survive.I forgive you for all the things you have done in order to survive. Forgiving ourselves is one […]