In this vlog I discuss the importance of being able to recognize when you are having an emotional flashback. I discuss a little more about the kinds of abuse I endured as a child. I also discuss dissociation and the fact that I may have dissociated as a small child to block out the times […]
CPTSD Recovery: Managing Emotional Flashbacks Read More »
In this video I discuss the different aspects of my narcissistic family and the roles different family members played.
My Dysfunctional Family Read More »
I always looked up to her. I always sought her opinion on important matters. I always looked forward to sharing things with her, and having long talks with her about whatever. I always had her best interests at heart. That was until, I realized the truth. When my golden child sister and narcissistic mother discarded
Narcissistic Abuse: My Golden Child Sister Read More »
I am a mess. I keep trying to look for something that is going to help me to feel “normal” again. I am in a fog. I am 2 steps forward, 2 steps back. I have been emotionally injured. I have an emotional injury. My inner critic is very mean. My inner critic makes me
CPTSD: Today Was Not A Good Day Read More »
https://youtu.be/7m7790il2GkThis is an open letter to my narcissistic mother for Mother’s Day. I have found all of the Mother’s Day advertising this past week to be really triggering. Writing this and making this video was very cathartic for me. I have been no contact with most of my family of origin for 7 months now.
Watch "Mother's Day Open Letter to my Narcissistic Mother" on YouTube Read More »
I had a lot of fun making this video. I hope you learn something new and enjoy. 🙂 https://youtu.be/8quQTkcctks Symptoms of CPTSD (click the link for a downloadable word document of the video Transcript) Symptoms of CPTSD: Emotional Flashbacks (typically do not have a visual component): These involve negative feelings such as Anger, Shame, Humiliation,
