Stuck
Sitting on my bed fighting the urge to climb under the covers and shut the world out. I have so much to do, but my body won’t cooperate. I sit here with these thoughts swirling through my head, but I can’t move. I’ve been getting things done in these random spurts of energy that don’t […]
Learn a Nervous System Regulation Exercise With Me
Hello everybody, this is something that I was so happy to find. It is a nervous system regulation exercise from Stanley Rosenberg’s book Accessing the Healing Power of the Vagus Nerve. Give it a try and let me know if you have any questions. Wishing you peace and love on your journey. ✌️❤️
She Called Me Crazy – That’s How She Kept Me Quiet
My psychiatrist phoned me on Friday late in the day wanting an in person appointment on the following Monday. We have only had phone appointments, which quite frankly I wish they would keep for us cptsd warriors who don’t feel safe yet. Who’s with me on this?? We should always have the option. Not only […]