cptsd - Healing from CPTSD

That Gut Feeling

Oct 18, 2018admin1 CommentCPTSD Recovery, Uncategorizedcomplex ptsd, complex trauma, cptsd, CPTSD Recovery, gut feeling, gut instinct, trauma, trust

That Gut Feeling. You know that gut feeling you get when you’re about to do something, or say something, and it feels like you should step back? That gut feeling is meant to protect us, it’s our instinct trying to keep us safe. Why do I sometimes still ignore it? I mean, intellectually I get […]

Watch “CPTSD: Psychological Regression in Adults with CPTSD” on YouTube

Jul 15, 2018adminCPTSD Recoverycptsd, CPTSD Recovery, regression

Something is Brewing/Neglecting My Blog

Jun 15, 2018adminCPTSD Recoverycptsd, daughter of a narcissistic mother, dissociation, emotional flashbacks, hypervigilance, isolation, meditation, social anxiety

Hi all, First of all, thank you for the follow. It is much appreciated. If you have followed me for a while, and if you haven’t already, please make sure you change your bookmark from pokingholesblog.com to cptsdwarrior.com. I have said this before, but it seems when I write I am feeling especially distraught. Having […]

Watch “Meditation For CPTSD Recovery” on YouTube

Jun 14, 2018adminCPTSD Recovery, meditation, mindfulness, Uncategorizedchildhood PTSD, childhood trauma, complex ptsd, complex trauma, cptsd, CPTSD Recovery, developmental trauma, meditation, mindfulness

https://youtu.be/ZOMj8TP3HDM

CPTSD Warrior Self Care Routine

May 23, 2018adminCPTSD Recoveryanxiety relief, c-ptsd, checklist, childhood trauma, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, CPTSD Recovery, cptsd symptoms, cptsdrecovery, daughter of a narcissistic mother, downloadable pdf file, emotional flashback, healing, meditation, mental health, recovery, self care, Symptoms of CPTSD, Video, youtube

As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]

Watch “CPTSD Warrior Self Care Routine” on YouTube

May 23, 2018adminCPTSD Recoveryaffirmations, cptsd, CPTSD Recovery, exercise, gratitude, meditation, nature, read, reparenting, self care, yoga

https://youtu.be/gtRljXNLbWs

Triggered by Husband’s Face

May 21, 2018adminCPTSD Recoverychild sexual abuse, complex ptsd, complex trauma, covert narcissist, cptsd, csa, dissociation, emotional flashback, narcissistic father, partial memory, repressed memory, trigger

Sunday, May 20th, 2018 Yesterday, the look on my husband’s face threw me into a doozy of an emotional flashback. I was crying on the beach during our walk. Permeating the flashback were thoughts of my dad. Nothing specific, just kept thinking of him. I always think that when somebody’s facial expressions put me into […]

New Podcast

May 19, 2018admincptsd, Narcissistic Abuse, podcastcptsd, CPTSD Recovery, end the stigma, mental health awareness, Narcissistic Abuse

Listen to the newest episode of my podcast, Poking Holes – CPTSD Warrior: Welcome to the Poking Holes – CPTSD Warrior Podcast https://anchor.fm/poking-holes-cptsd-warrior/episodes/ep-e1ggm8

Healing from CPTSD

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Watch “CPTSD: An Update & Six Ways to Improve Your Mental Health” on YouTube