Something is Brewing/Neglecting My Blog

Hi all, First of all, thank you for the follow. It is much appreciated. If you have followed me for a while, and if you haven’t already, please make sure you change your bookmark from pokingholesblog.com to cptsdwarrior.com. I have said this before, but it seems when I write I am feeling especially distraught. Having […]

CPTSD Warrior Self Care Routine

As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]

Triggered by Husband’s Face

Sunday, May 20th, 2018 Yesterday, the look on my husband’s face threw me into a doozy of an emotional flashback. I was crying on the beach during our walk. Permeating the flashback were thoughts of my dad. Nothing specific, just kept thinking of him. I always think that when somebody’s facial expressions put me into […]

Watch “CPTSD: Part of My Morning Routine” on YouTube

Just a bit of my morning routine. Earlier this morning I took a walk with the dog around a lot of nature. I took a pic and posted it on my new instagram account of some berry bushes budding. I made it the main image for this blog post. So pretty. The coffee is full […]