As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]
Just a bit of my morning routine. Earlier this morning I took a walk with the dog around a lot of nature. I took a pic and posted it on my new instagram account of some berry bushes budding. I made it the main image for this blog post. So pretty. The coffee is full […]
Why do we share our stories? Why do we NEED to share our stories? For me, I think the key is that these stories are sources of pain. We need to tell the stories to work through the pain and process the emotions. If we ignore it, it stays. If we address it, talk about […]
I had this idea to create “My Authentic Life” on The Sims 4 where I would make a life based on choosing things I wouldn’t normally allow myself to choose. I’ve played the 2 player Sims games back when they still did that. I wish they still did that. Why don’t they still do that? Now, […]
This is episode 2 in the series: “CPTSD Recovery” by Poking Holes on Youtube.
https://www.youtube.com/channel/UC5onCtcEU_pEJXVq3huH_Pw
It’s been one year of no contact between myself and the narcissistic mother. I have only had contact in the past year with one sister, but sadly that also ended last month. I have basically been mourning for a family that lives in the same small town that I do. Weird, but also necessary. I […]
