What is a Trigger?
Triggers are something that reminds you of your trauma and causes you to feel the emotions you felt at the time of your trauma. This is called an emotional flashback. Triggers can be a person, place, thing, event, smell, taste, sound, feeling, the look on a person’s face, the way a person expresses themselves, etc. […]
CPTSD: Today Was Not A Good Day
I am a mess.
I keep trying to look for something that is going to help me to feel “normal” again.