mental health - Healing from CPTSD

CPTSD Warrior Self Care Routine

May 23, 2018adminCPTSD Recoveryanxiety relief, c-ptsd, checklist, childhood trauma, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, CPTSD Recovery, cptsd symptoms, cptsdrecovery, daughter of a narcissistic mother, downloadable pdf file, emotional flashback, healing, meditation, mental health, recovery, self care, Symptoms of CPTSD, Video, youtube

As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]

You have CPTSD: Now What?

Dec 4, 2017Poking HolesCPTSD Recovery, Narcissistic Abuseacceptance, awakening, awareness, c-ptsd, childhood trauma, Children of Narcissistic parents, complex post traumatic stress disorder, complex ptsd, cptsd, cptsd cymptoms, mental health, narcissistic mom, red pill moment, Stockholm syndrome, trauma bond

Narcissistic abuse is so insidious that it is common to not realize what is going on before it is too late. By the time you realize something is wrong, you have already fallen victim to the manipulations and abusive tactics of the narcissist in your life and are suffering from the symptoms of complex post […]

When the Narcissistic Mother Hoovers

Apr 5, 2017Poking Holesc-ptsd, children of narcissistic mothers, Children of Narcissistic parents, complex post traumatic stress disorder, cptsd, CPTSD Recovery, daughters of narcissistic mothers, dysfunctional families, family dysfunction, golden child, healing, mindfulness, Narcissism, Narcissistic Abuse, narcissistic abuse recovery, narcissistic families, Narcissistic Grandmother, Narcissistic Personality Disorder, No Contact, Videoanxiety, depression, emotional flashbacks, hoovering, mental health, my story, narcissistic mother, narcissistic mothers, no contact, story time, youtube

I got a text from my narcissistic mother on Sunday. I haven’t received any communication from her for over a year because I had her blocked from my phone. Somehow, she got through anyway. I am feeling very triggered by this. I keep catching myself getting pulled into an emotional flashback several times a day. […]

My First Period Story as the Daughter of a Narcissistic Mother

Mar 1, 2017Poking Holesc-ptsd, children of narcissistic mothers, Children of Narcissistic parents, complex post traumatic stress disorder, CPTSD Recovery, daughters of narcissistic mothers, dysfunctional families, Narcissistic Abuse, narcissistic abuse recovery, narcissistic families, Narcissistic Personality Disorder, perimenopause, psychological disorders, psychology, ptsd, The Lost Child, Videoanxiety, complex ptsd, complex trauma, cptsd, daughters, embarrassment, enabling father, first period story, fishing story, humiliation, mental health, my story, Narcissism, narcissistic mother, narcissistic parent, recovery, shame, story time, toxic mom, vlog

https://youtu.be/VJ6C86HMRxU

Antidepressants for CPTSD – Controversial Subject?

Feb 22, 2017Poking HolesCPTSD Recoveryantidepressants, anxiety, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, cptst symptoms, daughter of narcissistic mother, depression, donm, emotional flashbacks, golden child, mental health, Narcissistic Abuse, narcissistic mothers, Narcissistic Personality Disorder, social anxiety, ssris, therapy, trigger, Video, vlog, youtube

I recently posted a video on my youtube channel that was a catch up video, and in that video I talked about the latest hoovering attempt by my golden child sister, self care, and future video content ideas. Link to the video is located at the end of blog post. I also talk about antidepressants […]

My Body Remembers – Somatic Flashbacks

Dec 6, 2016Poking HolesCPTSD Recoveryanxiety, anxiety attack, baby girl, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, daughter of narcissistic mother, daughters, depression, dissociation, donm, emotional abuse, emotional flashback, emotional injury, emotional manipulation, golden child sister, lost child, malignant narcissist, mental health, my story, Narcissism, Narcissistic Abuse, panic attack, recovery, scapegoat sister, sisters, somatic flashback, somatic memory, somatic pain, trigger

I think somebody hurt me really bad when I was little…too little to remember. I can’t be sure who, but at such a young age it can only be somebody from my immediate family of origin. I think it was either my narcissistic mother, or my 2nd eldest sister who I believe is a malignant […]

Healing from CPTSD

Support & Resources for CPTSD Recovery

Tag: mental health

CPTSD Warrior Self Care Routine

You have CPTSD: Now What?

Watch "Tyrannical Outer Critic" on YouTube

When the Narcissistic Mother Hoovers

My First Period Story as the Daughter of a Narcissistic Mother

When I Discovered My Mother is a Narcissist

My Body Remembers – Somatic Flashbacks