My First Somatic Experiencing Therapy Session – Amazing
https://youtu.be/07lJzKM2UD8
Watch “Mother’s Day Letter to Narcissistic Mother” on YouTube
3 years ago, I uploaded this video to my YouTube channel.
CPTSD Warrior Self Care Routine
As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]
Why We Need to Share Our Stories
Why do we share our stories? Why do we NEED to share our stories? For me, I think the key is that these stories are sources of pain. We need to tell the stories to work through the pain and process the emotions. If we ignore it, it stays. If we address it, talk about […]
CPTSD Recovery: Creating My Authentic Life on The Sims 4
I had this idea to create “My Authentic Life” on The Sims 4 where I would make a life based on choosing things I wouldn’t normally allow myself to choose. I’ve played the 2 player Sims games back when they still did that. I wish they still did that. Why don’t they still do that? Now, […]
Common Symptoms of CPTSD According to Pete Walker
What is CPTSD? CPTSD is a more severe form of PTSD. In his book, Complex PTSD: From Surviving to Thriving, Pete Walker lists the 5 most common features that differentiate CPTSD from PTSD. The 5 most common symptoms of CPTSD: emotional flashbacks toxic shame self abandonment a vicious inner/outer critic social anxiety CPTSD is a […]
