youtube - Healing from CPTSD

Should My Youtube Channel Grow With Me?

Apr 11, 2023adminCPTSD Recoverycptsd, cptsdrecovery, trauma education, youtube

Watch “The Weird Thing I Use to Self Soothe and Calm Myself Down | CPTSD Warrior Vlog #1” on YouTube

Nov 17, 2018admin1 CommentCPTSD Recoverycomplex ptsd, complex trauma, cptsd, developmental trauma, vlog, youtube, youtuber

I’ve started a daily vlog on my YouTube channel. I’m committing to vlogging for 30 days. My vlog is a day in the life of a person with cptsd. ? I’m hoping it will help raise awareness about cptsd & narcissistic abuse, and help others out there with cptsd in some way. ? This is […]

CPTSD Warrior Self Care Routine

May 23, 2018adminCPTSD Recoveryanxiety relief, c-ptsd, checklist, childhood trauma, complex post traumatic stress disorder, complex ptsd, complex trauma, cptsd, CPTSD Recovery, cptsd symptoms, cptsdrecovery, daughter of a narcissistic mother, downloadable pdf file, emotional flashback, healing, meditation, mental health, recovery, self care, Symptoms of CPTSD, Video, youtube

As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]

Why We Need to Share Our Stories

Apr 11, 2018Poking Holes2 Commentsawakening, children of narcissistic mothers, CPTSD Recovery, daughter of narcissistic mother, validation, youtubechildhood trauma, complex trauma, cptsd, CPTSD Recovery, healing, sharing our stories, trauma, Video, youtube

Why do we share our stories? Why do we NEED to share our stories? For me, I think the key is that these stories are sources of pain. We need to tell the stories to work through the pain and process the emotions. If we ignore it, it stays. If we address it, talk about […]

CPTSD Recovery: Creating My Authentic Life on The Sims 4

Nov 23, 2017Poking Holes3 CommentsCPTSD Recovery, daughters of narcissistic mothersacon, adult child of a narcissistic mother, adultchildofnpdmother, anxiety, authentic self, c-ptsd, complex post traumatic stress disorder, complex ptsd, complex trauma, donm, gamer, gaming, gaming for cptsd recovery, healing, live broadcast, Narcissism, Narcissistic Abuse, Narcissistic Personality Disorder, npd, npd mom, playstation 4, ps4, recovery, social anxiety, socializing, sony, the sims 4, Video, youtube, youtube gaming, youtuber

I had this idea to create “My Authentic Life” on The Sims 4 where I would make a life based on choosing things I wouldn’t normally allow myself to choose. I’ve played the 2 player Sims games back when they still did that. I wish they still did that. Why don’t they still do that? Now, […]

10 Signs You Might Be Dealing With a Narcissist

Nov 22, 2017Poking HolesCPTSD Recovery, Narcissistic Personality Disorderanxiety, confusion, deceit, lies, Narcissism, narcissist, Narcissistic Abuse, npd, youtube

You feel stressed out after spending time with them, and you’re not sure why. 2. You have conflicting feelings for them. For example, they drive you crazy, but you love them so much. 3. You tell them something you consider good news for you, and they don’t seem pleased for you. 4. You show them […]

When the Narcissistic Mother Hoovers

Apr 5, 2017Poking Holesc-ptsd, children of narcissistic mothers, Children of Narcissistic parents, complex post traumatic stress disorder, cptsd, CPTSD Recovery, daughters of narcissistic mothers, dysfunctional families, family dysfunction, golden child, healing, mindfulness, Narcissism, Narcissistic Abuse, narcissistic abuse recovery, narcissistic families, Narcissistic Grandmother, Narcissistic Personality Disorder, No Contact, Videoanxiety, depression, emotional flashbacks, hoovering, mental health, my story, narcissistic mother, narcissistic mothers, no contact, story time, youtube

I got a text from my narcissistic mother on Sunday. I haven’t received any communication from her for over a year because I had her blocked from my phone. Somehow, she got through anyway. I am feeling very triggered by this. I keep catching myself getting pulled into an emotional flashback several times a day. […]