Watch “Exhaustion” on YouTube

cptsd symptoms

https://youtu.be/veSeMeKtbPM Exhaustion I’m always exhausted, but when I don’t get enough sleep I realize pretty soon how important it is that I try harder to get more sleep!Setting my intention for the future with regards to what I see myself doing for a living, because I feel like quitting my job again lol. But in […]

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8 Ways to Naturally Reduce Anxiety

c-ptsd, complex ptsd, CPTSD Recovery, cptsd symptoms, , , , , ,

Here are 8 things that I am doing to help reduce my anxiety naturally. Eating clean – watch what you put into your body. For me clean eating means not eating those things which cause inflammation in the body, because inflammation in the body can also affect mental health. Quit Caffeine – I am quitting […]

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