When I told my EMDR therapist that I was still triggered by the sounds of the neighbour upstairs she reminded me that I was supposed to be using the thought replacement strategy we used during the previous session. I started using it and I am so happy to report that I am no longer triggered […]
I filmed this video to document what is happening to me when I hear the loud TV from upstairs. I am finding it triggering still, even after the emdr session. Watch video for more. https://youtu.be/9K8sj3dSSTs
I talked to my EMDR therapist about The lady upstairs. My husband also ran into her and she said something peculiar. Watch video for more. https://youtu.be/KSPllxY9c7U
The new upstairs neighbour banged on the floor when I was playing music and making coffee in the kitchen! OMG, I was so triggered! My music wasn’t even that loud. It was playing on my phone and it doesn’t go that loud. If I really want to play some music I use my blue tooth […]
The new upstairs neighbour moved in. I was surprised at how triggered I was by the sounds. Watch video for more. https://youtu.be/OlWtJxHdZ8I
I went for my third ketamine infusion and this experience was better than the last one. During the infusion I had beautiful visions of being on a mountain top. The wind blowing through the wild flowers and sedge grasses surrounding a small alpine lake, making them appear to be dancing to the music. As this […]
https://youtu.be/nPPCOFGXngs As promised, here is an update on how I’ve been doing since my Ketamine treatment 5 weeks ago. I also give an update on my virtual EMDR sessions. I think I’ve had 7 or 8 sessions by now. I’ve been going once per week and also seeing a counselor once per week for talk […]
K, so I’m sitting around feeling stuck because I have so much I want to do, but I am surrounded by chaos and can’t get started on anything until I take care of the chaos. Do your surroundings reflect what is going on inside your head? https://youtu.be/73UKLWAyt3w
