My First Somatic Experiencing Therapy Session – Amazing
My First Somatic Experiencing Therapy Session – Amazing Read More »
Video
Not Stuck in Bed Anymore
In the last month I have gone from being stuck in bed, to no longer being stuck there anymore. I got to the point where I was experiencing boredom and frustration when I would sit on my bed, and I needed more. Now to work on leaving the house more. Watch the video for more.
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11 Years of Dad Guilt Released – EMDR #6
I spent the past 11 years being crushed by guilt because I didn’t make it back to see my father before he passed away in the hospital from lung cancer. The last day I saw him was in the hospital on Father’s day in 2010. He passed away early in the morning the day we
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House Sound Triggers Desensitized!
When I told my EMDR therapist that I was still triggered by the sounds of the neighbour upstairs she reminded me that I was supposed to be using the thought replacement strategy we used during the previous session. I started using it and I am so happy to report that I am no longer triggered
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The Noise From Above – An Update
I filmed this video to document what is happening to me when I hear the loud TV from upstairs. I am finding it triggering still, even after the emdr session. Watch video for more.
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EMDR #4 & The Lady Upstairs
I talked to my EMDR therapist about The lady upstairs. My husband also ran into her and she said something peculiar. Watch video for more.
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New Upstairs Neighbour Banging on the Floor
The new upstairs neighbour banged on the floor when I was playing music and making coffee in the kitchen! OMG, I was so triggered! My music wasn’t even that loud. It was playing on my phone and it doesn’t go that loud. If I really want to play some music I use my blue tooth
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