I wanted to share a brief update about what has been happening behind the scenes with CPTSD Warrior. A lot has changed recently. What started with me sharing my own CPTSD healing journey has grown into something much bigger than I originally imagined. There are three parts to what I’ve been building. These are CPTSD
What I’ve Been Building Behind CPTSD Warrior Read More »
Insights
Over the past ten years, CPTSD Warrior has grown from a YouTube channel and blog into something much larger than I could have ever imagined. What started as one survivor speaking about complex trauma has become a community of people who are learning, healing, and supporting one another. Today, I want to share something important.
Introducing CPTSD Warrior Healing Society Read More »
InsightsI can’t quite put my finger on it right now, but recently, I’ve noticed that I’ve changed. It’s like I’ve come to another level of healing. At least, that’s what it feels like. I feel like I suddenly have this new awareness. This new ability to see things from a different perspective. This extra space
Signs of Healing and Growth Read More »
Insights
I’m in the process of finding a new therapist. I had yet another bad experience with a mental health professional after seeing and sticking with this therapist for 14 months. I say “sticking with” because three times (counting this time) during the 14 months I wanted to stop seeing her and actually actively began looking
It’s Hard to Find a Good Trauma Therapist Read More »
Insights
Sitting on my bed fighting the urge to climb under the covers and shut the world out. I have so much to do, but my body won’t cooperate. I sit here with these thoughts swirling through my head, but I can’t move. I’ve been getting things done in these random spurts of energy that don’t
Whenever I get this particular feeling in the pit of my stomach, I literally feel like I’ve done something wrong. I begin to think back to things that I have done throughout the day that could have caused this feeling to occur. This feeling is different though. This feeling isn’t from something that happened today.
I Feel Like I Did Something Wrong Read More »
InsightsToday, August 1st, 2021, is the final day to watch the Wisdom of Trauma Movie Rebroadcast featuring Dr. Gabor Maté, + ALL the ‘Talks on Trauma’ expert teaching series! This is an important film that highlights how trauma impacts our world and what we can do about it as a society. In this movie Dr.
The Wisdom of Trauma Movie featuring Dr. Gabor Maté Read More »
InsightsThe day has arrived for the rebroadcast of the Wisdom of Trauma Movie featuring Dr. Gabor Maté, + ALL the ‘Talks on Trauma’ expert teaching series starting today! If you haven’t watched it yet, I highly recommend it.→ It is available July 28th – August 1st, 2021 This is an important film that highlights how
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InsightsDear litttle me, I forgive you.It was never your fault.I forgive you for being so vulnerable.I forgive you for being so frozen.I forgive you for being so scared.I forgive you for all the ways you tried to survive.I forgive you for all the things you have done in order to survive. Forgiving ourselves is one
Dear Little Me, A Message of Forgiveness for my Inner Child Read More »
InsightsSometimes, we don’t remember. Can’t remember. Won’t remember. Sometimes, I think I remember, but at the same time it’s not like a real memory. I wrote things in my journal I don’t remember. Can’t remember. Won’t remember. I wrote these things, but I don’t feel anything. I don’t feel like they are true memories. Yet,
Sometimes, We Don’t Remember Read More »
Insights