Healing From Trauma – 4 Steps
https://youtu.be/I8pL5UOyTBA
https://youtu.be/pts3YOqTJQI What is CPTSD? CPTSD is a more severe form of PTSD. In his book, Complex PTSD: From Surviving to Thriving, Pete Walker lists the 5 most common features that differentiate CPTSD from PTSD. The 5 most common symptoms of CPTSD: emotional flashbacks toxic shame self abandonment a vicious inner/outer critic social anxiety CPTSD is […]
https://youtu.be/qVz-98CuUPY
https://youtu.be/TpjJ4x53VPk
https://youtu.be/95DDAE2Lk5E
My brain is trying to protect me. That’s what my research tells me. I want desperately to remember. I continue to look for the key. I don’t know what I would do if I quit looking. Perish? Fall into a depressive state even worse than the one I am in now? I try so hard […]
https://youtu.be/jnnkOGpYuc4