That Gut Feeling. You know that gut feeling you get when you’re about to do something, or say something, and it feels like you should step back? That gut feeling is meant to protect us, it’s our instinct trying to keep us safe. Why do I sometimes still ignore it? I mean, intellectually I get […]
As promised I am providing you with a downloadable copy of the CPTSD Warrior Self Care Routine. This routine was made to help me reduce my symptoms of CPTSD. If you haven’t watched the video yet where I explain how I use this checklist see the video at end of this blog post. I have […]
Sunday, May 20th, 2018 Yesterday, the look on my husband’s face threw me into a doozy of an emotional flashback. I was crying on the beach during our walk. Permeating the flashback were thoughts of my dad. Nothing specific, just kept thinking of him. I always think that when somebody’s facial expressions put me into […]
Just a bit of my morning routine. Earlier this morning I took a walk with the dog around a lot of nature. I took a pic and posted it on my new instagram account of some berry bushes budding. I made it the main image for this blog post. So pretty. The coffee is full […]
It is 2:58 am. I am in my office. I came in here to write a blog post, but I keep shuffling papers and journals around and can’t shake this feeling of an impending emotional flashback. I am extremely irritable. I am sad. My self esteem is very low. I feel like I am a […]
Narcissistic abuse is so insidious that it is common to not realize what is going on before it is too late. By the time you realize something is wrong, you have already fallen victim to the manipulations and abusive tactics of the narcissist in your life and are suffering from the symptoms of complex post […]
I had this idea to create “My Authentic Life” on The Sims 4 where I would make a life based on choosing things I wouldn’t normally allow myself to choose. I’ve played the 2 player Sims games back when they still did that. I wish they still did that. Why don’t they still do that? Now, […]
