Hello everybody, this is something that I was so happy to find. It is a nervous system regulation exercise from Stanley Rosenberg’s book Accessing the Healing Power of the Vagus Nerve. Give it a try and let me know if you have any questions. Wishing you peace and love on your journey. ✌️❤️
I keep having these thoughts that I need to stop obsessing over my family. Then I remind myself that I’m not obsessing, I have Complex PTSD (cptsd). The nature of cptsd is that our traumatic past keeps a hold on us, not the other way around. It’s not that we can’t let go of the […]
Not feeling so good this morning. I feel less than and like I’m not good enough. I’m having an emotional flashback. I always try to figure out what triggered me to feel this way. It helps me to understand myself and my cptsd better. Before I started feeling this way I was telling myself that […]
https://youtu.be/6ERLH_lYIdI