Grounding & Somatic Tools

If you are healing from complex PTSD or childhood trauma, you may have heard of EMDR, a therapy that uses eye movements to help process traumatic memories. But somatic EMDR goes a step further, combining traditional EMDR techniques with body awareness to help release trauma that is stored not just in the mind but in […]

If you live with complex PTSD, emotional flashbacks are one of the most disorienting and overwhelming experiences you can face. Unlike visual flashbacks, emotional flashbacks do not always come with a clear memory attached. Instead they bring a sudden wave of intense feelings, fear, shame, sadness, or dread, that can feel completely consuming in the