CPTSD Warrior

What is Somatic EMDR? A Gentle Introduction for Complex Trauma Survivors

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If you are healing from complex PTSD or childhood trauma, you may have heard of EMDR, a therapy that uses eye movements to help process traumatic memories. But somatic EMDR goes a step further, combining traditional EMDR techniques with body awareness to help release trauma that is stored not just in the mind but in […]

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Grounding & Somatic Tools

5 Grounding Techniques to Manage Emotional Flashbacks

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If you live with complex PTSD, emotional flashbacks are one of the most disorienting and overwhelming experiences you can face. Unlike visual flashbacks, emotional flashbacks do not always come with a clear memory attached. Instead they bring a sudden wave of intense feelings, fear, shame, sadness, or dread, that can feel completely consuming in the

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Grounding & Somatic Tools

Freeze Isn’t Laziness. It’s Biology: Why the Freeze Response in CPTSD is Often Misunderstood

Leave a Comment / Understanding CPTSD /

One of the most painful misunderstandings about freeze is the belief that it’s laziness. For people with CPTSD, freeze is not a lack of motivation. It’s a biological nervous system response to overwhelm. When you’re in freeze, it can look like you’re doing nothing. Tasks pile up. Motivation disappears. Even simple actions can feel impossibly

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Understanding CPTSD

Freeze Has Been One of the Hardest Parts of My CPTSD Healing Journey: Understanding the Freeze Response Through Lived Experience

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Freeze has been one of the hardest parts of my CPTSD healing journey. Not because it’s dramatic or obvious, but because it’s quiet. For many people living with CPTSD, the freeze response is one of the most misunderstood trauma responses. Freeze doesn’t always look like panic or crisis. Often, it looks like stillness. Numbness. Long

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Understanding CPTSD

Learn a Nervous System Regulation Exercise With Me

1 Comment / Grounding & Somatic Tools /

https://youtu.be/RVYV189joRI Hello everybody, this is something that I was so happy to find. It is a nervous system regulation exercise from Stanley Rosenberg’s book Accessing the Healing Power of the Vagus Nerve. Give it a try and let me know if you have any questions. Wishing you peace and love on your journey. ✌️❤️

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Grounding & Somatic Tools
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