There are days when my biggest victory is simply noticing that I’ve gone into freeze. Not fixing it.Not pushing through it.Not turning it into a lesson or a checklist. Just noticing. Freeze has been one of the hardest parts of my healing journey because it’s so quiet. It doesn’t always look dramatic. It often looks […]
Sometimes Noticing Is the Victory Read More »
I hope you’re able to watch this video on my website. If the link doesn’t work, please head to my to my YouTube channel to watch.
No Contact With Parents Read More »
I can’t quite put my finger on it right now, but recently, I’ve noticed that I’ve changed. It’s like I’ve come to another level of healing. At least, that’s what it feels like. I feel like I suddenly have this new awareness. This new ability to see things from a different perspective. This extra space
Signs of Healing and Growth Read More »
I’m in the process of finding a new therapist. I had yet another bad experience with a mental health professional after seeing and sticking with this therapist for 14 months. I say “sticking with” because three times (counting this time) during the 14 months I wanted to stop seeing her and actually actively began looking
It’s Hard to Find a Good Trauma Therapist Read More »
Sitting on my bed fighting the urge to climb under the covers and shut the world out. I have so much to do, but my body won’t cooperate. I sit here with these thoughts swirling through my head, but I can’t move. I’ve been getting things done in these random spurts of energy that don’t
Hello everybody, this is something that I was so happy to find. It is a nervous system regulation exercise from Stanley Rosenberg’s book Accessing the Healing Power of the Vagus Nerve. Give it a try and let me know if you have any questions. Wishing you peace and love on your journey. ✌️❤️
Learn a Nervous System Regulation Exercise With Me Read More »
